Masterful Mindsets – Secret to Health? Be Present!
Question: How much time do you spend in the past or future? How much time in the present?
Action Challenge: Put a practice in place that will get you spending more time in the present. It may be yoga, meditation, or just simply breathing and awareness.
*I want to hear from you… What practice do you plan to start that will keep you in the present moment and on your way to good health?