Masterful Mindsets – Secret to Health? Be Present!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”  ~Siddartha Guatama Buddha

Question: How much time do you spend in the past or future? How much time in the present?


Action Challenge: Put a practice in place that will get you spending more time in the present. It may be yoga, meditation, or just simply breathing and awareness.

*I want to hear from you… What practice do you plan to start that will keep you in the present moment and on your way to good health?