Practice Positive Habits

“Our habits shape who we become and the results we create in the world.” ~ Lewis Howes

I’ve been writing all month about resolutions and how to create resolutions that work. But when it all boils down to it, keeping your resolutions is really about creating habits in your life that serve you to your highest potential and help you create the results you want.

Think about this…

We all have good and bad habits, right? When you think of habits, you might think of those that are easy to identify – such as good habits like brushing your teeth every day or bad habits like biting your nails. But have you ever thought about the fact that behaviors such as negative self-talk, procrastination, stress eating, hitting the snooze button, and even people pleasing are also habits? Likewise, things like scheduling and planning your day, being fully present with people, keeping a positive mindset or taking intentional breaks to improve your mental and physical energy throughout the day can also be habits. Really any action that you want to create and practice as a regular way of life can be seen as a habit.

After all, another word for habit is practice. A habit is a tendency or practice that you do regularly. So why not choose to create habits that will shape you and your life into what you desire most?

Now, think about your own life...

What habits do you have? And how are those habits serving or hindering your life and the life you want to create for your future?

Review your resolutions and goals for this year. Look for the positive habits that you can practice daily to help you achieve them. Or maybe you need to replace an old (bad) habit with a new (good) habit. Begin today with at least one new habit that you believe will get you closer to your desired life.

Not sure where to start?

Schedule a Strategy Session today and I’ll gladly help you discover what new habits you can begin practicing to accelerate your journey on the path toward your desired life.