Masterful Mindsets

“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey

Question: We are a week into the new year, have you set your New Year’s resolutions yet? What are you waiting for? How do you intend to create a life you’ll love this year?

Action Challenge: It seems that setting new year’s resolutions have become a thing of the past for many. Most likely it’s because too many times people set them and they don’t work (more in another blog post about why that is). But what if you had a plan to insure they’d work? 

If the nagging feeling in the pit of your stomach - you know, the one that keeps reminding you of your past resolution failures - has been keeping you from setting your intentions for creating a life you’ll love, then get ready… because I’m here to tell you that this is the year for real change. And I’m not talking about just saying you are going to make some changes; I’m talking about taking action and really changing.   

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“Always bear in mind that your own resolution to succeed is more important than any other.”   ~ Abraham Lincoln

I had a woman schedule a strategy session with me last week who told me she was feeling like a real failure because she had “already blown it” for this year. See she had decided that this was going to be the year that she got her health back, cleared out the clutter in her house and stopped saying yes to everyone’s demands of her. Yet after just a couple weeks she had found herself back in the old patters of unhealthy eating, not even starting on the house and pleasing others by overcommitting herself.  

Here’s the thing… the one resolution she hadn’t made, was a resolution to succeed at the goals she’d set for herself no matter what. Why is this important? Well quite simply because changing old habits isn’t always easy. So, without the resolve to keep working at it, keep pushing yourself to recommit every day, it can be easier to just give up. And that is where she was...

“Our habits shape who we become and the results we create in the world.” ~ Lewis Howes

I’ve been writing all month about resolutions and how to create resolutions that work. But when it all boils down to it, keeping your resolutions is really about creating habits in your life that serve you to your highest potential and help you create the results you want.

Think about this…

We all have good and bad habits, right? When you think of habits, you might think of those that are easy to identify – such as good habits like brushing your teeth every day or bad habits like biting your nails. But have you ever thought about the fact that behaviors such as negative self-talk, procrastination, stress eating, hitting the snooze button, and even people pleasing are also habits? Likewise, things like scheduling and planning your day, being fully present with people, keeping a positive mindset or taking intentional breaks to improve your mental and physical energy throughout the day can also b...

“True success is a feeling of happiness and joy.”  ~ Michelle Weimer

If you were going to define success for yourself, how would you define it? It’s easy to get caught up in the idea that success is a certain dollar amount in your bank account, a seat at the top of the corporate ladder, a new car, beautiful home, fit body, perfect relationship, etc. You know, the storybook life that all too often gets portrayed through pictures on social media and in the movies. But what I think is even more important than “Instagram Glam” is the true feeling behind those images.

If you’ve ever gotten an email from me, you know I sign off, “Happiness and Success” all the time. There’s a reason for that… It’s because I wholeheartedly believe that they go together. See, in my opinion, it’s the way we feel about our lives that defines true success. You might have it all according to the external image, but if you don’t feel happiness inside, you have nothing that matters.

True success is a feeling...

“Resolutions require only words. Results take actions.”  ~ Tony Robbins

I have no doubt, you’ve probably notice that there’s always a lot of discussion about resolutions in January, then shortly after, the topic goes dormant and disappears until the next new year. My guess is, you may have even set down to write out your own resolutions this past week. Which is great, don’t get me wrong, I’m not going to bash resolutions, but I do want to make a couple of things very clear to help you actually succeed at them this year.

Often people will use the terms resolutions and goals interchangeably. And while they are similar, there are some distinct differences that I think it’s important to know when deciding to set resolutions or set goals. So today, I’m going to differentiate between the two for you and tell you why, although you can have a goal without a resolution, if you want a resolution to really stick, you must have goals.

The two biggest differences between resolutions and goal...