Masterful Mindsets

“There is only one cause of unhappiness: the false beliefs you have in your head—beliefs so widespread, so commonly held, that it never occurs to you to question them.” — Anthony de Mello

I once heard someone say that worry tells lies. And I’ve found that to be completely true, both in my own life and in the lives of my clients.

Worry has a sneaky way of whispering the same false stories over and over again, especially when we’re stepping into something new or uncertain.

In fact, worry tends to tell three big lies:
1.) The worst is going to happen.
2.) You can’t handle it.
3.) This will last forever.
If you listen closely to your inner chatter, I bet most of your worries boil down to one (or all) of these three. And when they take over, they bring fear, anxiety, and stress right along with them.
Over the next few weeks, I’ll be breaking down each lie and giving you tools to replace them with truth, courage, and confidence.

Let’s start with the first one: “The worst is going to happen.”