Masterful Mindsets

“If we pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear things with fresh ears.” ~Pema Chodron

Let’s face it… life is demanding! We live in a fast-paced world where busyness and overcommitment are rewarded. Where the drive to get ahead has us feeling like we are always behind. And where there are so many obligations and expectations required of us that our lives feel consumed by stress and overwhelm.

Which is why it’s essential to learn how to let go of tension and instead, live with intention if you really want to feel joyful and fulfilled in life. If you want a sense of peace and contentment in your outer world, you’ve got to begin with your own self-care.

Whether it be an intentional act of caring for our mental, emotional, or physical health, practicing self-care is not a luxury, it’s a necessity. And yet, when we start to get busy, ...

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen

We are coming to the end of the mini-series on how to organize your day for maximum efficiency. Today I’ll take on the last of the concepts that caused resistance from my original article. So, if you feel guilty for taking breaks or just believe you are too busy to pause during your work day, this post is for you. Because pushing yourself to keep working without taking breaks in hopes of getting more done, is actually causing you to get less done. The truth is, taking a break isn't a luxury, it's a necessity! Studies show time and time again that there are huge benefits to taking breaks - and increased productivity is just one of the many benefits.

I was talking with a colleague recently who was feeling extremely overwhelmed and overworked. She was under a deadline for a project she was working on and felt so much pressure to finish that she’d been skipping her workouts, spending l...

“Busyness is an illness of the spirit." ~Eugene Peterson

Last week I got on my soapbox about how multitasking or task switching, as it really is, doesn’t work and is just a lie we believe, which ends up sabotaging our productivity because it makes even the simplest tasks take longer to complete.

So now before we go on to the last concept that I’m going to cover for organizing your time for maximum efficiency (which I’ll talk about next week) I want to jump back on my soapbox and address a bigger issue. One that perhaps is the underlying cause of all this need to get more done.

You see, I believe that habits like multitasking are just a “symptom” of a bigger issue, which is that many people are simply busy being busy because they suffer from busyness sickness. When and if they do get caught up, they add more to their list and cause themselves to become even busier. Busyness sickness is often caused by being afraid of not being enough and failing because of it. But unfortunately, ...