Masterful Mindsets

“If we pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear things with fresh ears.” ~Pema Chodron

Let’s face it… life is demanding! We live in a fast-paced world where busyness and overcommitment are rewarded. Where the drive to get ahead has us feeling like we are always behind. And where there are so many obligations and expectations required of us that our lives feel consumed by stress and overwhelm.

Which is why it’s essential to learn how to let go of tension and instead, live with intention if you really want to feel joyful and fulfilled in life. If you want a sense of peace and contentment in your outer world, you’ve got to begin with your own self-care.

Whether it be an intentional act of caring for our mental, emotional, or physical health, practicing self-care is not a luxury, it’s a necessity. And yet, when we start to get busy, ...

“The energy you radiate has the power to influence everyone you encounter.” - Michelle Weimer

This week’s topic of energy ties in with last month’s series on influence because of the fact that today I want to talk about how your energetic presence affects and influences those you are around.

If you are upbeat and highly energetic both physically and emotionally, people around you can feel that energy. Likewise, if you are putting out negative energy and emotions, the people around you are going to feel that as well. Take that thought in for a minute and think about the energy you’ve been giving off. How do you think it’s affecting those around you?

Now think about this, if you had the power to control the quality of air your family is breathing, would you fill the room with a toxic gas that could ultimately harm them? Of course not! Instead you’d want to pump it full of pure life-giving air. And yet, if you are giving off negative energy all the time, you are letting that energy...