Masterful Mindsets

"The difference between ordinary and extraordinary is the energy you bring to every moment." ~ unknown

There are different types of energy that impact our lives, both individually and collectively. And in our fast-paced, demanding world, being able to maintain optimal levels of physical, mental, emotional, and spiritual energy is not just a luxury; it's an absolute necessity.

So, this week, we’ll jump into the basics of each dimension and delve into a few ideas for how to amplify these energies so you can harness their collective power and propel yourself towards greater levels of performance and success.  

Physical Energy: Physical energy forms the foundation of our being, enabling us to tackle challenges and accomplish our goals. To reach peak performance, prioritize the following:

• Regular Exercise: Engaging in physical activity not only enhances stamina and strength but also boosts cognitive function and reduces stress.
• Restorative Sleep: Quality sleep revitalizes the bod
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“The energy you radiate has the power to influence everyone you encounter.” - Michelle Weimer

This week’s topic of energy ties in with last month’s series on influence because of the fact that today I want to talk about how your energetic presence affects and influences those you are around.

If you are upbeat and highly energetic both physically and emotionally, people around you can feel that energy. Likewise, if you are putting out negative energy and emotions, the people around you are going to feel that as well. Take that thought in for a minute and think about the energy you’ve been giving off. How do you think it’s affecting those around you?

Now think about this, if you had the power to control the quality of air your family is breathing, would you fill the room with a toxic gas that could ultimately harm them? Of course not! Instead you’d want to pump it full of pure life-giving air. And yet, if you are giving off negative energy all the time, you are letting that energy...