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Forget Resolutions — Set Goals That Actually Stick
 “Resolutions require only words. Results take actions.” — Tony Robbins
Every January, the air buzzes with talk about resolutions. You see it everywhere — people declaring bold new intentions to change their lives, only for that excitement to fade by mid-February.
Maybe you’ve even written a few resolutions yourself this year. And that’s great — truly. But before you set your heart on this being the year it finally sticks, let’s look at why most resolutions fizzle out… and what you can do differently to make this year your most successful yet.
Resolutions vs. GoalsÂ
People often use these words interchangeably, but they’re not the same. Understanding the difference is the key to real, lasting change.
Resolutions tend to be:
- Broad and vague (“I want to get healthy.”)
- Open-ended, with no clear finish line.
Goals are:
- Specific and measurable (“I’ll lose 10 pounds in six weeks.”)
- Action-driven, with clear steps and a timeline.
See the distinction? Resolutions sound inspirin...
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