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Worry Lies: The Truth

“The truth will set you free.” — John 8:32

We’ve come to the final post in our Worry Lies series, and this one’s all about the most powerful tool you have for overcoming fear: the truth.

Before we dive in, let’s quickly recap the three big lies that worry loves to tell:

1.) The worst is going to happen.
2.) You can’t handle it.
3.) This will last forever.
If you missed any of the earlier posts, you can catch up on Part 1, Part 2, and Part 3 here, but stay with me, because today is where it all comes together.

Worry vs. Fear - Knowing the Difference
Fear and worry may seem similar, but they’re not the same.

Fear is a response to real danger, something that exists in the moment and is meant to keep you safe.

Worry, on the other hand, is mental noise. It’s the story you tell yourself about things that might happen — and it rarely serves a useful purpose.

Fear can protect you.
Worry just drains you.

When we let worry run wild, it feeds fear, and the two start working together to hold us...

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