Masterful Mindsets

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ~Maya Angelou

By now most schools are back in session and autumn is starting to whisper, “I’m on my way…” So as the smell of sunscreen is being overtaken by the scent of pumpkin spice, so too are our carefree feelings being overtaken by a sense of overwhelming tension.

This year being an election year there is a special weight coming with the changing of the seasons. I don’t think I need to tell you that the weight of all the “heaviness” our world and nation has faced over the last nearly 10 years, it can be a lot for many people to manage on their own.  

Combine all these emotions with the usual feelings that most people face as the last quarter of the year comes tumbling in and it’s no surprise that so many people are feeling a crushing sense of exhaustion, hopelessness, and negativity. I mean, aren’t we supposed to be starting new and fres...

"Nothing diminishes anxiety faster than action."  ~ Walter Anderson

I’m sure you can recall times in your own life when you many have been anxious or worried about something. And that anxiety might have caused some stress, irritability or general restlessness. Perhaps even a physical response like sleeplessness, a headache or an upset stomach. It happened to me just recently...

I was working on a big project that was taking me longer than I’d have liked because I was catching myself agonizing over small parts and not moving the project forward. I finally had to have a serious talk with myself and take some direct actions to get it finished. Of course, then, the anxiety was gone. Just that quick and truly, just that easy. But what about when anxiety persists? Increased or continual anxiety can be a serious issue. What starts out as misdirected energy can turn into insomnia, acid reflux, headaches, depression or even full out panic attacks. Anxiety and worry can weaken your immune...

“I can’t tell you the key to success, but the key to failure is trying to please everyone.”  – Ed Sheeran

Do you often find yourself doing everything for others at the expense of yourself? Or perhaps you have a difficult time saying no to other people’s demands or requests. So much so that you'd rather twist yourself into a pretzel than say no to them. And then there's the worry and anxiety which stems from a fear about what others will think or if they'll be happy with you. If you can relate, then it could be that you suffer from the disease to please...

I have worked with many clients throughout the years who admittedly knew that they were people pleasers. It's often what draws them to working with a coach. They feel burnt out and trapped into what I like to call, “Superwoman Syndrome”. (Note: Not all who suffer from Superwoman Syndrome are People Pleasers, but all People Pleasers also suffer from Superwoman Syndrome - more on that next week.)

Anyway, I was doing a little rese...