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“Balance is not something you find, it’s something you create.” ~Jana Kingsford
I had an opportunity recently to sit in on a group coaching call that one of my colleagues was hosting. He was teaching a segment on the concept of balance. Which happens to be a subject I love discussing because I’ve discovered in my years of coaching that most people struggle with balance more than they realize and it is often because they don’t understand it for themselves. Balance is so needed in our busy lives and yet so misunderstood.
It was interesting to hear his take on the concept. As he talked about defining balance and customizing our routines to fit, I couldn’t have agreed more!
If you’ve ever heard me speak on the topic of creating your ideal life, you know I think words like balance, success and even happiness must be defined by each of us for ourselves. When you base them on someone else’s ideals, you usually end up feeling discontent. Yes, you can have it all, but you must know what...
“If you dare declare that you are free, free you are this moment. If you say you are bound, bound you will remain.” ~Swami Vivekananda
We just celebrated Independence Day here in the US and with it the reminder of our freedom. So, in honor of the holiday, I thought I’d focus on this concept of freedom. And perhaps help you shed some light on what it is that might be keeping you from having a sense of freedom in your own life at times.
We’ve all had things in our lives that weigh us down or make us feel trapped. And it can be difficult to see a way out when you are feeling stuck. But there is always a way to create a better sense of fulfillment and freedom in your life! It may not always be easy. And often people would rather stay stuck where they are, than make the effort to change themselves or their situations, but if you are someone that is tired of feeling caged in certain areas of your life, then please know, it is possible to achieve a sense of freedom. However, you must f...
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